Due to the closure of B12 parking lot, we will be meeting at Tempe Center of the Arts parking lot. It is located on 700 W. Rio Salado Parkway.
Meeting time: 6:30
Goal: Our goal for this Saturday will be covering ‘distance’. The recommended length is to fully complete 4 to 6 miles by jogging, brisk walking, running, or tempo run. Time will not be a factor as this training is to condition our mind and body to successfully complete 6 miles without stopping (unless you have pee).
Copy & paste link below to watch a short training video.
http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=22921443001&bctid=2303745900
