Directions to Canals at Biltmore Adobe Grill Restaurant

TGIF - !!

I've heard a lot of great things already about this route, so hopefully it will live up to its expectations. 

If you are coming from East Valley or South Valley, follow directions below. If you are coming from West Valley then just follow directions starting at Highway 51 North bound. 

-       Coming from the Superstion-60 W toward Phoenix

-       Take 101 North bound to loop 202 West bound

-       West on 202 and merge onto Highway 51 North bound (Squaw Peak Fwy)

-       Exit on Indian School Rd

-       Turn Right at Indian School Rd

-       Turn Left at 24^th St. and head North bound

-       Stay on Right side of lane

-       Merge to the RIGHT lane onto Thunderbird Trail –

-       Follow road – You will see Residential Mansions 

-       Keep going for ½ a mile - Street name will change to Biltmore Estates

-       On the right side is the Adobe Grill Restaurant – Golf Course

-       Park on open parking lot.

Call if you get lost – 480-577-7264 - Jeff 

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B12-TRIbe

..And today you know that’s good enough for me

Breathin’ in and out is a blessing can’t you see

Today’s the first day of the rest of my life and I’m alive..”

                                             Dave Matthews and Kenny 

Congratulations to everyone who participated in the Komen Race For the Cure. What an incredible turn out the event had this year! Wow!~Amazing!! 

For this Saturday’s long run, we should be at week 5/6 on our training plan/schedule, but there are a few runners leaping ahead as they are prepping for the Tucson ½ Marathon in December.

SATURDAY’S RUN -Meeting Location- Canals at the Biltmore Resort

Meeting Location: Canals at the Biltmore Resort (Adobe Grill Parking lot)

http://www.mapmyrun.com/route/us/az/phoenix/116125558454583760

Meeting Time: 7:15 a.m. –

Temperature: It’s going to be another gorgeous morning- 60’s to 70-‘s

Running Distance: 7-9 miles

Link: http://www.mapmyrun.com/run/united-states/az/phoenix/918125558708963285

 Sarah Martinelli will be providing a quick training-training to the group. So, please try to come on time or a few minutes earlier so you will not miss out on some free training tips from a Triathlete.

Announcements:

Starting next week, the B12tribe lead runners will be leading group runs during lunch hours 10am to 11:30am. Here is a tentative schedule below and contact info. Please email these folks for questions and meeting time? 

-       Monday – Jeff Palomares (jeff.palomares@phoenix.edu)

  Erin Armstrong (Erin.Armstrong@phoenix.edu)

-       Tuesday – Sara Murphy (sara.murphy@phoenix.edu)

                       Luis Cova – Luis.Cova@phoenix.edu

-       Wednesday – Sarah Martinelli – (Sarah.Martinelli@phoenix.edu)

        Jeff Palomares – jeff.palomares@cox.net

-       Thursday – Luis Cova – Luis.Cova@phoenix.edu

               Erin.Armstrong – Erin.Armstrong@phoenix.edu

-       Friday – Sara Murphy – Sara.murphy@phoenix.edu

  Amit Patel – Amit.Patel@phoenix.edu

  Sarah Martinelli - Jeff Palomares - Erin Armstrong

Upcoming events:

-       Phoenix 10K (Nov 11^th) Non-UOP sponsored

-       Turkey Trot Runs – Active.com for locations

-       Anthem Triathlon Sprint Race

-       PF CHANG MARATHON – ULTIMATE GOAL 

Fuel for a Runner's Diet at Runner's World.com

Hello B12RT! The group is starting to get into longer runs on the weekends and as a result I started thinking about when it becomes necessary to fuel up during a run. This article is pretty simple and gives some insight into the "general" rule about when to starting adding carbs to the run.

"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer

[LINK] Fuel for a Runner's Diet at Runner's World.com

Enjoy!

B12-TRIbe

Here is one possible logo for the B12-Tribe by Jill Freshwater in collaboration with Amit Patel. Awesome job!! We are also working on a second logo, which I will share with the Tribe soon. We can then vote on the best logo for our Tribe.

Meanwhile, the mission statement is illustrated below. I am trying to stir away from your atypical and cliche mission statements. So, I adopted and define our Tribe's mission statement in a Webster Dictionary style formatting. Feel free to send me any constructive feedback or comments.



B12-TRIbe -Mission- 

B12: (B-twe-/-l-ve): /noun/:

Function: Energizes individuals to embrace each other to live a healthy lifestyle; promote human potential through a variety of activities i.e. Running, Swimming, Bicycling, Triathlon, Community Relations, Volunteering, and Donations.

TRI-be: (TRI-/-be): /multi-noun/: 

Function: 1a: a social group compromising of numerous goals; 1b: a group of persons committed to supporting each other towards the betterment of individual healthy lifestyle; 2a: and dedication of giving back to the community; 2b: a tribe that will compete in running and multi-sport events for variety of causes.