B12-TRIbe

..And today you know that’s good enough for me

Breathin’ in and out is a blessing can’t you see

Today’s the first day of the rest of my life and I’m alive..”

                                             Dave Matthews and Kenny 

Congratulations to everyone who participated in the Komen Race For the Cure. What an incredible turn out the event had this year! Wow!~Amazing!! 

For this Saturday’s long run, we should be at week 5/6 on our training plan/schedule, but there are a few runners leaping ahead as they are prepping for the Tucson ½ Marathon in December.

SATURDAY’S RUN -Meeting Location- Canals at the Biltmore Resort

Meeting Location: Canals at the Biltmore Resort (Adobe Grill Parking lot)

http://www.mapmyrun.com/route/us/az/phoenix/116125558454583760

Meeting Time: 7:15 a.m. –

Temperature: It’s going to be another gorgeous morning- 60’s to 70-‘s

Running Distance: 7-9 miles

Link: http://www.mapmyrun.com/run/united-states/az/phoenix/918125558708963285

 Sarah Martinelli will be providing a quick training-training to the group. So, please try to come on time or a few minutes earlier so you will not miss out on some free training tips from a Triathlete.

Announcements:

Starting next week, the B12tribe lead runners will be leading group runs during lunch hours 10am to 11:30am. Here is a tentative schedule below and contact info. Please email these folks for questions and meeting time? 

-       Monday – Jeff Palomares (jeff.palomares@phoenix.edu)

  Erin Armstrong (Erin.Armstrong@phoenix.edu)

-       Tuesday – Sara Murphy (sara.murphy@phoenix.edu)

                       Luis Cova – Luis.Cova@phoenix.edu

-       Wednesday – Sarah Martinelli – (Sarah.Martinelli@phoenix.edu)

        Jeff Palomares – jeff.palomares@cox.net

-       Thursday – Luis Cova – Luis.Cova@phoenix.edu

               Erin.Armstrong – Erin.Armstrong@phoenix.edu

-       Friday – Sara Murphy – Sara.murphy@phoenix.edu

  Amit Patel – Amit.Patel@phoenix.edu

  Sarah Martinelli - Jeff Palomares - Erin Armstrong

Upcoming events:

-       Phoenix 10K (Nov 11^th) Non-UOP sponsored

-       Turkey Trot Runs – Active.com for locations

-       Anthem Triathlon Sprint Race

-       PF CHANG MARATHON – ULTIMATE GOAL