2.19.2010

saturday run

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
Ragnar or NOT! join us for a run!

7 am and 7 pm runs!! Preparation for RAGNAR 2010!
Morning Run

SATURDAY – Feb. 20– 7:00 am
TEMP: High of 62 degrees…chance of showers- 60%
WHERE: AHWATUKEE - Scenic and the one we did at the beginning of our journeys.
DISTANCE: 10K (6.2 miles) – there are shorter routes as well.
PACE: Run hard at your fastest pace
GOAL: To Finish RAGNAR!! 202 mile Relay

Running Map/Route: http://www.mapmyrun.com/run/united-states/az/phoenix/921125294768611581

Directions:
10 E to Chandler Blvd.
Right onto Chandler Blvd.
Left onto 48th St.
Follow all the way to the canals (stop to park)
Evening Run

SATURDAY – Feb. 20– 7:00 pm
TEMP: 50’s …dress warmer…30% chance of showers
WHERE: Biltmore Canals- meet at Adobe Grill- Bring your flashlights!!!
DISTANCE: 4 miles– easy run…just out here to experience the night vision.
PACE: JOG, WALK, RUN, SPRINT - we have a variety of running levels, no one gets left behind.
GOAL: To Finish RAGNAR!! 202 mile Relay
Directions to Canals at Biltmore Adobe Grill Restaurant

If you are coming from East Valley or South Valley, follow directions below. If you are coming from West Valley then just follow directions starting at Highway 51 North bound.

- Coming from the Superstion-60 W toward Phoenix
• Take 101 North bound to loop 202 West bound
• West on 202 and merge onto Highway 51 North bound (Squaw Peak Fwy)
• Exit on Indian School Rd
• Turn Right at Indian School Rd
• Turn Left at 24th St. and head North bound
• Stay on Right side of lane
• Merge to the RIGHT lane onto Thunderbird Trail –
• Follow road – You will see Residential Mansions
• Keep going for ½ a mile - Street name will change to Biltmore Estates
• On the right side is the Adobe Grill Restaurant – Golf Course
• Park on open parking lot.

Contacts: Directions & Questions & Comments
Erin’s cell – 602-909-4096
Sara Murphy’s cell- 602-703-9717