10-10-2009 Run

Wow, we had a great run this morning! Everyone found the water station, Jeremy and Amber ran their first 6 miles, and the weather was at its coolest! We discussed running the track at 5:00 pm on Tuesday to work on our speed. I heard their marching band was pretty good too! LOL

500 South McQueen
Gilbert, AZ 85233
United States

Next, Saturday we will hit up the Biltmore and start running on the canals! Eat, sleep, drink and be merry!

I think we need to really kick it into high gear this week! Some folks have been sleeping in on those Saturdays. We bumped the time back to 7:30 am. so use this time to catch some zzz's and then come join us!

I will bring the B12 mascot this Saturday. She is a 7 year-old Boxer lab and her walks are my runs :)

Hope to see you all there!

B12 Running TRIbe

“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind.”

Saturday: 10/10/09

New Meeting Time: 7:30 am

Where: Building 12

Training plan update: If you are using the training plan from me, we should be at week 4 and should be running an easy 5-6 miles this Saturday.

4

10/12 10/18

Easy Run Dist: 2 mi @13:27

Rest / XT

Easy Run Dist: 3 mi @13:27

Rest / XT

Rest / XT

Easy Run Dist: 5 mi @13:27

Rest / XT

10 miles

Upcoming Events:

10/11/09 - PBR – Triathlon Race (http://redrockco.com/pbr-road-triathlon) Our house PT – Sarah Martinelli is looking forward to kick some booty on this brutal off road Triathlon race. GOOD LUCK- SARAH!!

SUNDAY - Susan G Komen for the Cure - http://ww5.komen.org/

Contact person – Amy Oleson - if you are interested of going with B12 friends and employees. They will be meeting at B12 around 6:30am and take the Light Rail to downtown Phoenix and avoid the parking nightmare.

Nov 11th - PHOENIX 1OK

Announcements: The B12- Lead runners will be doing group runs during lunch hour starting next week. Please contact these folks for meeting place and time.

Sara Murphy – sara.murphy@phoenix.edu

Erin Armstrong – Erin.Armstrong@phoenix.edu

Luis Cova – Luis.cova@phoenix.edu

Sarah Martinelli – sarah.martinelli@phoenix.edu

The Papago (B12) gym trainer (Daniel) will soon be conducting a group training session about proper training techniques, stretches, nutrition, etc. An announcement will soon be sent out.

Godspeed!