Happy Halloween/3rd Annual Turket Trot and Kids' Dairy Dash

First and foremost I want to thank my B12Running buddies for keeping me motivated and getting me out of bed to run 7.19 miles early on a Halloween Saturday!

I just found out that Laveen (the little community in the west valley where I live) is hosting a 5K this fall. I am very excited that there is a running event in my neck of the woods and hope to be able to promote more events in the future. If anyone is interested in using Sat November 21st as a speed training day check out the link below and join me in the west valley for a 5K!

Registration is $20 if you sign up before 11/7/2009 and $25 after that. You can sign up at the link below.

http://www.laveen.org/Turkey_Trot_2009_Info.html

"Life is 10% of what happens to me and 90% of how I react to it."

Halloween Day Run - 10.31.09

TGIF and Happy Halloween Weekend!!

For this Saturday, Oct. 31st, 2009
Where: Biltmore Resort Canals - Adobe Grill Parking Lot
(link for directions)
When: 7:00 - Start run at 7:15
Distance: 8 miles to 9 miles (link to view running map)



I truly appreciate the relentless efforts and commitments that each one of you have shown every week. Either leading the lunch hour runs, track & field sprints, and of course the Saturday long runs. We've seen two members accomplished a remarkable milestones, Jeremy and Amber broke the 6 miles mental barrier, amazing!!

In two weeks, B12TRIbe will be participating in the phoenix 10K race event. We are hoping to get our official B12TRIbe t-shirts by then…but that has yet to be seen. LOL!!! Erin and Amber will be participating in the Tucson ½ Marathon Race in December!

You've got to learn to take control…you've got a choice to make and your mind is what's at stake…- E.H.

Feel free to contact me for any questions/concerns - Jeff P
Disclaimer: I am not a licensed physical trainer - just a hobby!

PHX 10K Registration (Pronto)

The phoenix 10K is coming up fast, no pun intended…but please register before 11/01 so you can save a few bucks, otherwise its five dollars more, but its for a great cause! Thus far, here is the list of the brave souls who have pre-registered for the Nov 8th event, which couple of weeks away!

Jeremy McCabe
Lindsey Hicks
Amit Patel
Sara Murphy
Sarah Martinelli
Priscilla Jones
Edmund Preciado
Derek McCabe
Jeff Palomares
Kelly Mcmahon
Thatcher “Flash” – This kid has a solid chance of finishing in the top 10. -No joke!

-- Who else am I missing?

Anyways, if you have pre-registered and would like to join the B12TRIbe POST-RACE FIESTA!!! Simply get in contact with one of the folks listed above for more details!

“Eat, Drink, and Run for tomorrow we die”