“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind.”
Saturday: 10/10/09
New Meeting Time: 7:30 am
Where: Building 12
Training plan update: If you are using the training plan from me, we should be at week 4 and should be running an easy 5-6 miles this Saturday.
4 | 10/12 10/18 | Easy Run Dist: 2 mi @13:27 | Rest / XT | Easy Run Dist: 3 mi @13:27 | Rest / XT | Rest / XT | Easy Run Dist: 5 mi @13:27 | Rest / XT | 10 miles |
Upcoming Events:
10/11/09 - PBR – Triathlon Race (http://redrockco.com/pbr-road-triathlon) Our house PT – Sarah Martinelli is looking forward to kick some booty on this brutal off road Triathlon race. GOOD LUCK- SARAH!!
SUNDAY - Susan G Komen for the Cure - http://ww5.komen.org/
Contact person – Amy Oleson - if you are interested of going with B12 friends and employees. They will be meeting at B12 around 6:30am and take the Light Rail to downtown Phoenix and avoid the parking nightmare.
Nov 11th - PHOENIX 1OK
Nov 11th - PHOENIX 1OK
Announcements: The B12- Lead runners will be doing group runs during lunch hour starting next week. Please contact these folks for meeting place and time.
Sara Murphy – sara.murphy@phoenix.edu
Erin Armstrong – Erin.Armstrong@phoenix.edu
Luis Cova – Luis.cova@phoenix.edu
The Papago (B12) gym trainer (Daniel) will soon be conducting a group training session about proper training techniques, stretches, nutrition, etc. An announcement will soon be sent out.
Godspeed!
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