Hello B12RT! The group is starting to get into longer runs on the weekends and as a result I started thinking about when it becomes necessary to fuel up during a run. This article is pretty simple and gives some insight into the "general" rule about when to starting adding carbs to the run.
"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer
[LINK] Fuel for a Runner's Diet at Runner's World.com
Enjoy!
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